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Learning to Heal

How do you deal with stress and overwhelming situations?

Do you slow down and comfort yourself or do you power through and criticize yourself for not doing enough?

Over the past 7 months, I was in the middle of finding a new place to live, packing up the house, moving to a new rental property, and trying to make a living.

I was calming my nerves by eating bags of chocolate and avoiding my problems by staying busy. 

In truth, I got lost in my struggles and didn’t awaken until my body shut down on me. 

I had many raw conversations with God and realized it was time to surrender my disempowering patterns and create new habits.

Instead of powering through the challenges I was experiencing, I slowed down and gave myself time and space to go within. I gave my body and inner child a voice so I could learn the lessons that I had missed growing up. 

As I asked questions and did some muscle testing to get the answers, I was surprised at what I learned. I had been suppressing negative emotions since childhood and pretending I was fine. I didn’t want to be somebody else’s burden, but by not sharing my feelings, I emotionally abandoned myself. Wow! That was some heavy baggage that I had been subconsciously carrying with me. 

In these sacred moments, I realized that I had never learned how to acknowledge and appreciate myself. I had only learned how to push through my problems and treat my physical symptoms on a surface level. 

Now was the time to go deeper. I started to explore my past experiences from a loving perspective on all levels - physically, spiritually, mentally, and emotionally. I decided to show up and be the emotional support system I always wanted in my life.

At the time, I didn’t know why I was being called to do this or how it was all going to come together. I just trusted and had faith that everything was working out for my highest good. 

I feel truly blessed to have come through these dark times shining brighter than ever. I believe in my heart and soul that God wanted me to see everything that was keeping me stuck so I could break free and be a guide to you.

As a heart-centered wellness coach, healer, speaker, educator, and author, I empower you to rise above your circumstances by teaching you the steps to look beyond the physical realm and reconnect to your healing powers within. 

If you are curious and being divinely nudged to learn more, please email me at Thank you.


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