How to Find Joy

What brings you joy and happiness? Give yourself permission to sit down and write a list. It does't have to be anything extravagant. Just write down the little things that make you laugh and smile. It could be anything like - watching funny videos, spending time with fuzzy friends, doing yoga, taking walks, dancing, singing, writing, etc. Then, think about how you can add more of these things into your life.

We Have the Power to Find Joy & Choose Joy!

You can reach out to Dee DiFatta at dee@adoseofpositividee.com.

Watch "A Dose of PositiviDee" every Sunday.

"A Dose of PositiviDee" starring Dee DiFatta features episodes that will bring you smiles, laughter, inspiration and motivation. By being authentic and sharing the camera with her dog, she keeps things positive and helps re-define perspective. She may be challenged with Multiple Sclerosis (MS) but she has a feisty spirit that has helped her re-define her character and she is helping others find love, light and laughter one video at a time.

Caution: An overdose of PositiviDee will cause excessive smiling, laughter and a positive attitude.

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