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How to Release Stress, Re-Center & Re-Focus in 30 Seconds or Less

I want to share a tip with you that I learned in yoga class years ago. Recently, I started using it again and it's amazing how tweaking one little thing in my life has changed my stress level, my attitude, and my perspective. It takes 30 seconds and I look forward to it every day. The great news is that you can do this anywhere, at any time (as long as you are not driving a car.) You can also do this as many times as you want to in order to feel a release, get re-centered and/or re-focused. Even better, you can share this trick with others so they can feel better too. Enjoy!

When you try out this new trick, please send an e-mail to and let me know how it worked for you.

Watch "A Dose of PositiviDee" every Sunday.

"A Dose of PositiviDee" starring Dee DiFatta features episodes that will bring you smiles, laughter, inspiration and motivation. By being authentic and sharing the camera with her dog, she keeps things positive and helps re-define perspective. She may be challenged with Multiple Sclerosis (MS) but she has a feisty spirit that has helped her re-define her character and she is helping others find love, light and laughter one video at a time.

Caution: An overdose of PositiviDee will cause excessive smiling, laughter and a positive attitude.

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