Life is a Gift Even on the Bad Days

Not every day is a good day; however, every day is a gift. We are all challenged with something and although we may not have chosen this challenge, we have the power to choose how to deal with it.

When you find yourself struggling and saying, "Why me?", try to focus on the little things in your life that bring you joy. You will be surprised at how changing your perspective and focusing on the positive things in life will make the challenging moments seem more doable.

If you can't seem to get out of the downward spiral of negativity, phone a friend and talk to him/her. You are not alone. You would be surprised how talking to someone makes your day and his/her day even better. We are all here to help each other. Hang in there!